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eat live move



The world of health and wellness is a confusing place. Our mission is to demystify and untangle the knots to help you navigate it successfully. In order to achieve this it is not about a diet or a workout plan. Our philosophy is based around repairing the body from the tolls of modern life first. This takes three things: EAT. LIVE. MOVE

EAT the food that will nourish and heal your body.

LIVE a life that is purposeful, manage stress and improve the quality of sleep to help restore and repair.

MOVE your body the way it was designed to move. Build a foundation first through correcting your posture, joint limitations and muscular imbalances. Then layer on physical activity that you enjoy and can sustain.



If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

Mahatma Ghandi




Protein Berry Smoothie Bowl

#StayWholeEats #EASY PROTEIN BERRY SMOOTHIE 😋 Serves: 1 Prep: 5 mins ⏱️ Cook: 0 mins What you need: 🍓 1 cup (150g) frozen red berries 🍌 1 small banana, frozen 🥥 ¼ cup (60ml) coconut milk 🍦 1 scoop vanilla protein powder (my preferred choice is @vivolife Madagascan Vanilla check the link below for a […]

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Lemon & Berry Cheescake

#StayWholeEats LEMON & BERRY CHEESECAKE 😋 Serves: 16 Prep: 30 mins ⏱️ Chill: 2 hrs 🥶 What you need: For the crust: ½ cup (40g) desiccated coconut 1 cup (100g) walnuts, chopped 12 medjool dates pinch of salt For the lemon layer: 2 cups (230g) cashews, soaked for 4 hours or overnight 1 cup (240ml) […]

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We have all set goals at some point in our lives. “I want to lose weight” “I want to get an A in my exam” “I want to make x amount of money next year” “I want to win a gold medal” The type of goal you set will have a significant impact on your […]

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“You can’t be what you can’t see”

One of my favourite quotes. I heard it again recently listening to Jay Shetty on The Rich Roll Podcast. I highly recommend checking out the episode if you haven’t done so already. If you cannot see the change you wish to make, then it’s hard to become that person. Every small behaviour that relates to […]

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